5 Foods That Whiten Teeth

Try supplementing your diet with the following foods. Not only do they offer you nutritional benefits, but they also help keep your teeth white.

TOOTH WHITENER #1: Cauliflower

It’s one of those foods that requires a lot of chewing – and that’s a good thing for your teeth. The longer it takes to break down your food, the more saliva you produce. And saliva is a natural cleanser for your teeth to keep them shining bright.

TOOTH WHITENER #2: Strawberries

These fruits may be a dark color, but they’re also packed with an enzyme known as malic acid, which naturally makes teeth whiter.

TOOTH WHITENER #3: Cheese

Your mother told you to drink your milk for strong bones and a sparkling white smile. And she was correct. Dairy products, such as cheese, yogurt and milk, contain lactic acid and the enamel-fortifying mineral calcium, which strengthen teeth while also whitening them. Chewing on cheese also prompts production of saliva, which washes away staining food particles.

TOOTH WHITENER #4: Apples

This fruit requires a lot of chewing to eat, similar to crunchy carrots, and that’s a good, cleansing exercise for your mouth. The natural scrubbing action washes particles from the teeth and keeps them white.

TOOTH WHITENER #5: Celery

Fibrous fruits and veggies are not just low in calories and nutrient-rich, the chewy foods also keep teeth white and gum tissue healthy.